World Menopause Day

Mindfulness and Relaxation for Menopause – the podcast!

This year, to celebrate World Menopause Day on Friday 18 October, Manchester Mind has recorded its first ever podcast. Sam, our Marketing and Communications Manager, sat down with Ruth, our Resilience Co-ordinator to talk about menopause, peri-menopause, and about our pioneering, and popular Mindfulness and Relaxation for Menopause course. Do spread the word and let us know what you think on our socials.

Links and resources
Mindfulness and relaxation for menopause taster
Wellbeing hub: Menopause and mental health
Manchester Mind’s meditation and relaxation recordings
January 2025 Mindfulness for Menopause course
Menopause and mental health
National Mind’s page on menopause
Read Tracy’s Story about her experience on the course
Greater Manchester Mind’s Menopause project
Contact us to find out more