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Menopause and Mental Health

Menopause is not just about hot flushes and forgetfulness. There are a whole host of physical, and emotional symptoms that come along with this stage of life.

Home / Find help / Self-care and Wellbeing general / Menopause and Mental Health

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Menopause and Mental Health

Find out more about the menopause, how it affects mental health and how to manage it

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Mindfulness and Relaxation for Menopause course

A new pioneering course aimed at peri-menopausal and menopausal women

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Mindfulness and Relaxation for Menopause Taster

A 90 minute workshop to help you understand the link between stress and menopause symptoms, how menopause can affect mental health and to learn about how mindfulness can help.

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Mindfulness and Relaxation for Menopause Taster for Organisations (90 mins)

90 minute taster session for organisations introducing mindfulness and relaxation for menopause

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Tracy’s Story: Mindfulness and Relaxation for Menopause

Find out how our course helped Tracy's navigate the challenges of menopause

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Sophie's Story

Read about Sophie's experience on a face to face Mindfulness and Relaxation for Menopause course

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World Menopause Day podcast

Listen to our 25 minute podcast about menopause

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Meditation and Relaxation resources

Free recordings of some of our mindfulness and relaxation practices

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