Wellbeing at Work Training

Open Access Dates

We are not offering face-to-face training at the current time.

Length :  Half Day

Number of Learners :  Max 16

Cost :  £75 + Vat per person

Also available to take place at your premises on a date to suit your needs.

About :

This half day course will provide a practical introduction to improving personal wellbeing, helping to be better prepared to cope with changes and overcome setback.

Who is it for :

All employees and volunteers

Learning aims :

• Improve understanding of the impact of stress on physical and mental health
• Overview of different strategies for dealing with stress and anxiety
• Understand the role of mindfulness in managing stress at work
• Understand how thought management tools can help change negative thought patterns and decrease stress
• Setting goals to improve your wellbeing and resilience at work

Course content :

• Physiological impact of stress and anxiety, as well as emotional, behavioural and mental impacts
• Tools to tackle impacts of stress on mind and body
• Practical tools that you can put into practice straight away
• Mood and stress management using CBT tools
• Making your own personal stress management plan, including goals and actions