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RED January 2019

RED January t-shirt

Manchester Mind (working as part of Mind in Greater Manchester) is proud to partner with Mind and RED January, helping motivate people to get active every day in January to support their mental health.

The challenge focuses on physical activity for wellbeing to kickstart the New Year. Whether it is running 5K, or walking to work a new way, a morning swim or taking your bike out for a spin, there are no rules or targets. The focus is on getting active, your way. Why not join the thousands of people around the UK kick-starting their 2019 in the most positive way?

Take part and help raise awareness of the positive links between exercise and mental health. Or if you want to fundraise during your challenge, every penny will be used to support the delivery of local mental health services.

Find out more and register via the Mind in Greater Manchester website today.