Free Community Training – Building Resilience and Emotional Wellbeing January, March and September 2020
Events Date: Tuesday 28 January, 24 March and 22 September 2020, 10am - 4pm | Location: Zion Community Centre, 339 Stretford Road, Hulme, M15 4ZY
We run a number of free courses for Manchester residents (see important note below for exclusions) to help build skills and confidence, delivered by our qualified and friendly Manchester Mind trainers. In this session we look at building resilience and emotional wellbeing.
This one-day course will include:
- Recognising our current levels of resilience and emotional wellbeing
- Improving our personal ‘tool kit’ to increase our resilience and wellbeing
- Tools that help including Cognitive Behavioural Therapy (CBT) and mindfulness
If you would like to book a place on this course please email email@example.com
Due to funding restrictions we can only accept applications from people living in the city of Manchester, i.e. those with postcodes beginning ‘M’ followed by 1, 2, 3 (Manchester not Salford), 4, 8, 9, 11, 12, 13, 14, 15, 16 (Manchester not Trafford), 18, 19, 20, 21, 22, 23, 40 or 90.