Movement for Mental Health

Get out of your head and into your body with Rambert Dance Company and Manchester Mind’s new free course.

Come and explore dance and movement with a trained dance facilitator who will lead you through some creative movements to help you free up your body and lift your spirits. Over ten sessions we will explore the body in movement, reflect, share and support each other, all lead skillfully in a safe, warm and friendly environment. No previous dance experience necessary. We will not be working towards any kind of performance – this is purely about finding some joy in moving our bodies. Beginners to movement positively welcomed!

“Great atmosphere. Very gentle, nurturing and fun”

“I arrived feeling anxious and tense. Now, after the session, I feel warmer, looser, more confident and excited about the next session”.

“Really enjoyed the opportunity to be creative, use my body and let go! Jo was really good at breaking movement down, reminding us to breathe, which created a flow and helped my body to move better. I am excited to do more in January”.

Sessions will take place every Tuesday morning at the Edge Theatre in Chorlton, from 14 January to 1 April 2025. There will be a two-week break on 11 and 18 February.

To register please email [email protected] or call 0161 769 5732

Please note: Lines are open between 10am and 3pm Monday to Friday except on Bank Holidays