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Podcast launch: World Menopause Day

Mindfulness and Relaxation for Menopause – the podcast!

This year, to celebrate World Menopause Day on Friday 18 October, Manchester Mind has recorded its first ever podcast. Sam, our Marketing and Communications Manager, sat down with Ruth, our Resilience Co-ordinator to talk about menopause, peri-menopause, and about our pioneering, and popular Mindfulness and Relaxation for Menopause course. Do spread the word and let us know what you think on our socials.

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