If you have enjoyed our 31-Day Mindfulness Challenge throughout Mindful March you can request a copy of all the activities in our handy document here.
Whether you managed all the activities, some of them, or none of them… once you have our pack you can dip in and out and bring some mindfulness into your daily life.
We would love to hear from you on our social media channels and find out if how you are getting on with these mindful activities.
Follow us and tag us using #ManchesterMind:
www.facebook.com/manchestermind
www.twitter.com/manchestermind
www.instagram.com/manchester_mind
